Flemish Beef Stew 500-Calorie Menu

Flemish Beef Stew 500-Calorie Menu Menu
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<p>For this slow-cooker interpretation of Carbonnades Flamandes, a Flemish stew made with beer, if you can't find a brown ale, use a strong, dark beer (but not a stout).</p>

<p><strong>To round out your 500-calorie meal, serve with ½ cup of <a href="http://www.eatingwell.com/node/8748?slide=2">brown rice</a>.</strong></p>